Stress is sometimes unavoidable, but research suggests that certain nutrients, such as complex carbohydrates, proteins, vitamin C, vitamin B, magnesium and selenium, may reduce the stress hormone [...]
The idea of being addicted to love, an emotion we all feel and want others to feel for us, may seem crazy. However, love addiction is real. Here’s what you need to know.
Social phobia, also known as social anxiety disorder (SAD), can be a truly debilitating condition. Here, top psychologists explain the symptoms, risks and treatments.
Happiness can be hard to come by. From owning a dog to wearing sunglasses, these tips can boost your mood – and your wellbeing.
From celebrities to scientists, doctors to artists, we asked some very successful people to share what they wish they had known when they were younger. You and your kids get all the great advice [...]
Try these puzzles and give your brain a workout! They come in varying degrees of difficulty, so pace yourself!
Straight from medical professionals, these stress solutions can give you the relaxation you need to refocus.
Depression is a serious condition that demands a doctor’s treatment. But the following lifestyle changes may give you a boost if you're feeling low.
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The subtle mental clues that indicate you could have this mood disorder.
Prevent those senior moments from plaguing your senior years. Here’s what you can do to keep your mental skills sharp as you age. Here’s what you can do to keep your mental skills sharp as you age.
When your body feels out of whack, certain foods can help set you back on the right track.
About 4 percent of adults have ADHD, but relatively few get diagnosed or treated. If these adult ADHD symptoms are negatively affecting your life, see your doctor to talk about getting a proper [...]
Alzheimer’s disease has no cure, but ongoing research shows promise for reducing the risk and delaying the onset of this neurodegenerative disorder.
What is it about those people who have a million things to do and don’t get stressed out? Here are their secrets from the life coach who helps guide them.
Anxiety triggers aren’t always easy to identify – if fact, they could be the ordinary things in your home that you would never suspect.
