You’ll laugh. You’ll cry. And then hopefully you’ll feel just a little bit less alone in your struggles.
Emotional regulation is possibly the biggest challenge we have in life.
With these positivity-boosting strategies, you can be happier right now.
Stress presses in from all sides, but you can help manage it by exploring the world of natural herbal remedies.
From gratitude journals to simple meditation, follow these tips to alleviate worrying and ease stress in your life.
It could take just seconds to start feeling calmer, happier, and healthier. Here's what to do to boost your mental health
Just because they’re not too sad and listless to get out of bed doesn’t mean they aren't depressed. Here’s what you need to know about high-functioning depression.
We’ve seen a variety of pandemics and epidemics throughout history but COVID-19 is something else entirely.
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We could be heading for a mental health crisis in this country.
What you eat, your attitude, and the amount of exercise you get can all play a role in strengthening your immune system and preventing illness.
Gargling is a simple and remarkably effective way to kill germs and soothe a sore throat. Try one of these homemade sore throat remedies.
Australians are more stressed than ever. According to a stress and wellbeing survey conducted by the Australian Psychological Society, (APS) more than a quarter of Aussies are stressed and [...]
These cleaning tricks will help stop the spread of germs when someone is sick.
Sure, our lives have changed with the spread of the coronavirus, but there are still lots of wonderful ways to enjoy life.
The COVID-19 outbreak is on everyone's minds, but should you also be worried about coronavirus in cats?
