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Home ⁄ 
HealthSmart ⁄  Conditions

Conditions

Hearing

Signs of hearing loss you may be dismissing

Hearing loss isn’t just for the elderly, so if you notice any of the following warning signs, like buzzing or ringing, talk to your doctor.
you ate ice cream before bed
Sleep

Eating habits you should avoid if you want a good night’s sleep

Can't get to sleep? Perhaps it's because of what you consumed (or didn't consume) during the day. Check out a sleep doctor and nutritionist’s advice on eating to sleep better.
Eyes

Sustainable style: Eco-friendly specs

As sustainable materials and responsible manufacturing practices continue to reshape the way we see fashion and the planet, we explore the rising trend of eco-friendly eyewear.
Cold/Flu

I feel sick. How do I know if I have the flu, COVID, RSV or something else?

You wake with a sore throat and realise you are sick. Is this going to be a two-day or a two-week illness? Here’s how to tell the difference between these common infections.
Mental Health

Government launches new campaign to tackle elder abuse

The federal government has launched a new $4.8 million campaign to address elder abuse and expose the hidden forms of cruelty.
4 things your eye colour might reveal about your health
Eyes

Your eyes may reveal a lot about your health

Could your eye colour be linked to your risk of certain medical conditions?
10 ways to sneak in meditation into your everyday life
Mental Health

10 ways to sneak in meditation into your everyday life

Health experts share their tips and tricks on how to sneak meditation into your daily life without going on a yoga retreat.
Reverse Triangle Pose (Parivrtta Trikonasan) 
HealthSmart, Osteoarthritis

12 best yoga poses to strengthen bones

A rehabilitation doctor and yogi of 50 years says your yoga practise is doing way more than centring your mind and opening your joints.
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It’s 3am and you’re suddenly wide awake. Try these seven science-backed strategies to fall back to sleep fast.
Sleep

How to fall asleep without sleeping pills: 7 natural sleep aids that actually work

It’s 3am and you’re suddenly wide awake. Try these seven science-backed strategies to fall back to sleep fast.
12 things that happen to your body when you stop vaping
Smoking/Lung Cancer

12 things that happen to your body when you stop vaping

Vaping is addictive, making it hard for anyone who has started to now stop. Just know that the minute you kick the habit, your body will feel the difference, and the benefits start almost immediately.
Foods to avoid if you have acid reflux or digestion issues
Conditions, Diet & Weight Loss

Foods to avoid if you have acid reflux or digestion issues

Find out which foods may be causing your digestion problems and the foods that may improve it.
Conditions, Diet & Weight Loss, Tips/Advice

Is your diet giving you headaches?

How simple dietary tweaks could relieve your pain.
How to do CPR: 7 essential steps of CPR everyone should know
HealthSmart, Heart/Blood Pressure, Survival

How to do CPR: 7 essential steps of CPR everyone should know

Doing CPR right away can double or even triple a person’s chance of surviving cardiac arrest. Read this CPR guide now so you know what to do if someone is ever experiencing a life-threatening [...]
8 reasons everyone should know their blood type
HealthSmart, Heart/Blood Pressure, Tips/Advice

8 reasons everyone should know their blood type

You're not alone if you don't know your blood type, but that knowledge can help you better understand your risk for certain medical conditions.
5 signs of passive-aggressive behaviour
Mental Health, Relationships

5 signs of passive-aggressive behaviour

Experts detail the classic signs of passive-aggressive behaviour, and how to effectively deal with them.
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Illustration of a human head silhouette with tangled colourful threads and happy and sad faces, symbolising mental health and emotional wellbeing

Mental Health Month: Why Australia Needs More Qualified Counsellors

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10 new films to watch at home this Halloween

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