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Home ⁄ 
HealthSmart ⁄  Fitness

Fitness

Yoga
Back, Fitness, Sleep

4 Soothing Yoga Poses to Help You Sleep

Boost relaxation and beat insomnia by soothing your mind and body before bed. Here are four easy yoga poses to get you there.
Researchers Confirm Chocolate Is Good for Your Brain
Drugs & Medicine, Fitness, Mental Health

Researchers Confirm Chocolate Is Good for Your Brain

This is the definition of a win-win.
Go Through the Motions
Fitness

Go Through the Motions

Ten tips to keep your body in top form at any age.
Feeding the Olympics
Fitness

Feeding the Olympics

Keeping everyone fed at this year’s Rio Games will be a culinary challenge of epic proportions. We look at what the athletes will be eating.
How Far Can We Push Our Bodies?
Fitness

How Far Can We Push Our Bodies?

Can humans go much further, physically and mentally, before we reach our limits?
Finding Time To Fit In Fitness
Fitness

Finding Time To Fit In Fitness

Do you find excuses not to exercise? Would you rather do anything else – even sort your socks or clean the oven? Here are a few ways to get you going.
7 fast fat burning exercises
Fitness

7 fast fat burning exercises

Follow our fitness programme, and maintain a healthy, high-fibre diet, for visible results within eight to ten weeks
7 Golden Rules of Fitness
Fitness

7 Golden Rules of Fitness

Follow these simple and effective work-out rules for a long and healthy life.
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Running: the pros and cons
Fitness

Running: the pros and cons

Get expert advice on the pros and cons of running.
Swimming: the pros and cons
Fitness

Swimming: the pros and cons

Learn some cold facts about swimming.
«‹...5

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Chosen For You

Nutrition pros just revealed what 12 common food cravings secretly suggest about your health

Nutrition pros just revealed what 12 common food cravings secretly suggest about your health

Be genuine

10 ways to recover after making a bad first impression

7 signs you might not be eating enough protein

7 signs you might not be eating enough protein

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