Aromatic rice and pork meatballs and lots of interesting vegetables bring Asian flavours to this satisfying main–meal soup. Serve it at the table in a warmed tureen or straight from the pan. The meatballs work equally well if made from chicken.
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Piquant cod chowder
A variety of vegetables ensures that this wonderful soup is as healthy as it is delicious. The broth can be prepared a day in advance, ready for adding the fish at the last minute. Planning ahead like this means a healthy dinner can be on the [...]
One-pot Japanese chicken
This chicken and vegetable casserole makes a satisfying main course all in one pot. A sharp and savoury citrus sauce provides a delicious dip to season the succulent ingredients individually just before they are eaten.
Mushroom broth with herby croutons
A mixture of fresh mushrooms is good for making a quick soup that tastes really special. Instead of thickening or puréeing the soup, serving it as a light broth allows the individual flavours of the mushrooms, vegetables and herbs to be [...]
Moroccan-style pumpkin and butter beans
Middle Eastern spices flavour this low–fat vegetarian casserole, which is full of vegetables and other fibre–rich ingredients. It is a great recipe for a cook–ahead meal as the flavours mature and improve if the casserole is [...]
Minestrone
This minestrone makes the most of delicious winter vegetables, and is full of vitamin goodness. White beans and pasta make it even more nourishing and filling. Serve with chunks of fresh country–style bread or a salad for a satisfying meal.
Liver and bacon hotpot
This dish is dramatically different from old–fashioned liver casserole and a great choice for everyday healthy eating. It is bursting with flavour from the bacon, wholegrain mustard, peppery sage, carrots and swede. Serve it with some [...]
Lamb-stuffed vine leaves
Stuffed vine leaves are popular in Middle Eastern and Mediterranean countries and there are many traditional recipes. This one is based on a classic Greek filling of lamb and rice but with added vegetables for extra taste.
Lamb and barley soup
Full of tender lamb cubes, deliciously nutty pearl barley and chunky vegetables, this substantial soup is really a meal in a bowl. Savoury herb–scented scones are served as an accompaniment. They can either be dunked in the soup or served [...]
Pumpkin soup with muffins
Pumpkin blends to a richly coloured, ultra–smooth soup, here enhanced by the wonderful flavour of rosemary. Crunchy hazelnut, pumpkin and rosemary muffins complement the soup perfectly. The muffins freeze well, so freeze any leftover ones [...]
Quick chicken soup
This easy recipe is perfect for a quick lunch or dinner. Red capsicum, corn and a sprinkling of fresh greens bring colour and texture to a simple chicken soup base, and adding a little sherry makes it taste just that bit more special. With [...]
Zesty chicken broth
While lemon zest and parsley enliven this chicken and vegetable soup, carrots, celery and broccoli ensure that it is full of vitamins. The refreshing flavour stimulates the appetite, making the soup ideal for a first course. Chunks of bread make [...]
Vegetable casserole
This colourful vegetable casserole is finished with a fresh and punchy mixture of parsley, garlic, lemon zest and toasted almonds, and served with fluffy parmesan polenta. Touches like these can transform a simple vegetable dish into a feast for [...]
Tomato and capsicum warmer
Sweet red capsicums and tomato passata make a beautiful ruby red soup that is sophisticated yet simple to prepare. Swirled with crème fraîche and accompanied by hot pesto bread, it makes a splendid special–occasion starter.
Stuffed chicken rolls with lentils
Tender chicken rolls filled with a dried apricot stuffing are delicious served on a bed of orange–scented French–style lentils and colourful vegetables. The only accompaniment needed is a crisp salad of leafy greens.
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