As a change from rice, pasta or couscous, try little falafel with a simple vegetable casserole. Made with canned chickpeas and baked rather than deep–fried, these falafel are quick and easy to prepare, as well as being deliciously healthy.
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Broccoli soup with salmon cakes
Salmon goes so well with broccoli and watercress, complementing their flavours and contrasting prettily with their vibrant green colour. Here the fish is combined with potato and dill in miniature cakes that are delicious served in this fresh [...]
Broth with herb oatcakes
A wholesome meal–in–a–bowl, this soup is similar to Scotch broth, but made with rabbit rather than lamb. Aromatic tarragon and a mixture of vegetables give the soup a fabulous flavour, and an accompaniment of [...]
Classic gazpacho
This traditional Spanish soup is full of wonderfully fresh flavours and packed with vitamins as all the vegetables are raw. Cool and refreshing, it is the ideal choice for a simple lunch or midsummer supper, with some crusty country–style [...]
Cidered pork stew with light herb dumplings
A spoonful of Dijon mustard peps up this simple, vegetable–rich pork stew. Fluffy herb dumplings served on top help to mop up every bit of the full–flavoured sauce, and turn the stew into a well–balanced meal in a bowl. You can [...]
Chunky mulligatawny
This lightly spiced soup is robust and satisfying – the perfect choice for a simple meal on a cold day. Generous spoonfuls of fresh raita bring a terrific contrast in flavour and texture to the soup, which is finished with fried curried [...]
Chinese-style lemon chicken
A savoury lemon sauce seasoned with a hint of sesame tastes fabulous with tender chicken and crunchy Asian vegetables. Serve with steamed jasmine rice or even plain egg noodles to add some satisfying starchy carbohydrate to the meal.
Chilled leek and avocado soup
Coriander and lime juice accentuate the delicate avocado flavour in this refreshing soup. It is simple yet interesting, and ideal for a summer's dinner–party first course or a light lunch. Do not add the avocado too soon – not [...]
Chicken chilli soup with salsa
This colourful soup is inspired by the spicy and complex flavours of chilli con carne. Full of delicious vegetables and served with tortillas and a refreshing salsa, it makes a healthy main course that is fun to eat, and it is sure to appeal to [...]
Chicken and vegetable casserole
This healthy casserole makes an easy midweek meal. To make it even quicker, you could use frozen or pre–prepared vegetables from your supermarket, ready to go straight from the packet to the pan. Mixed wild and long–grain rice goes [...]
Celeriac and spinach soup
Celeriac makes a rich soup with lots of flavour and a creamy texture. Baby spinach leaves complement the celeriac beautifully, bringing vibrant colour and a light, fresh taste to the soup in the final minutes of cooking.
Piquant crab dip with crudités
This creamy dip is based on ingredients that can be kept in the pantry, so it can be rustled up quickly if guests drop by unexpectedly. It is served with celery and cucumber sticks as well as juicy pineapple wedges. Bread sticks are another good [...]
Mushroom and thyme toasts
Make this whenever you are short of time and want to prepare a satisfying snack quickly. The rich flavour of chestnut mushrooms is enhanced by cooking them with garlic, herbs and a dollop of tangy crème fraîche, and they taste [...]
Mushroom and herb omelette
An omelette is the ultimate impromptu meal, prepared quickly and easily from a few simple ingredients. Here the classic French fines herbes version, with fresh chervil, chives and tarragon, is made even better by filling it with garlicky mushrooms.
Lentil risotto
Lentils add extra flavour and texture to this Italian–style mushroom risotto and also make it more nutritious. Serve with roasted or chargrilled Italian vegetables, such as capsicums and zucchini, or a mixed salad, for a satisfying lunch, [...]
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