Healthy eating the low-GI way is easy and delicious. To show you just how easy it is, here are two weeks of meal plans.
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What to Say After Someone Dies
We care about our friends and family when they're grieving, but what do we say or do when a friend is overwhelmed by sorrow?
Nutrients to help improve your brain and nervous system
One of the best ways to preserve your brain and nervous systems is to give them a constant supply of essential nutrients.
15 low carb dieting tips
Reach your healthy weight goal with these smart carb tips.
4 foods that harm
Four foods you should try and avoid for optimal health.
How many kilojoules do you need to eat in a day?
How much nutritional energy, or kilojoules, do you need to eat in a typical day? Here are some guidelines for working out what your body needs each day
Nutritional value of fish
A detailed table of seafood and their nutritional content per 100g.
A detailed table of vegetables and salads and their nutritional value per 100g.
A detailed table of vegetables and salads and their nutritional value per 100g.
Are prawns high in cholesterol?
Food myths that hurt your heart.
Are all processed foods bad?
Some convenience foods can save time without costing your health.
7 weight-loss tips
Weight loss is not a simple matter, but there are many simple things you can do to help make it happen. Here are 7 of them.
What Rich People Won't Tell You
Most of the world's mega-rich weren't always rolling in it. Here's how to become a money magnet...
Slow-cooker Pulled Pork
Pork is rendered pull-apart tender with slow, patient simmering — but if you don’t have quite enough time you can cook the pork on high for 4 hours. This enticingly spicy mixture is also delicious served on tortillas, with diced avocados and [...]
Ways with Mayonnaise
Lots of chopped fresh herbs give this quick and simple dish its pronounced flavour, and bite-sized pieces of crisp, toasted pita bread provide texture. Serve the salad for a light meal with a hint of summer at any time of the year.
Tips for Making Salads
Brilliantly simple to toss together, salads offer endless scope for kitchen creativity. Side salads are a fantastic way to add seasonal colour and texture to your meal, while some salads are substantial enough to enjoy as a healthy meal on their [...]
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