Update your exercise regime to turn back the clock.
It's not just your autumn and winter wardrobe that needs to transition for the colder weather; your makeup and skincare routine needs a refresher, too. Here are all the swaps you need to make to [...]
The dizziness, nausea and feeling of freefall that come with vertigo will have you searching high and low for relief. Check out these expert solutions to find the right vertigo treatment for you.
Avoid eating and drinking these foods and liquids before bed so you can get to sleep faster and have better sleep quality.
While most burping is perfectly normal, sometimes it can also be the sign of a medical issue. Find out what your belching can reveal about your overall health and life habits, according to a [...]
We asked editors at some of our Reader’s Digest editions around the world to share the folk medicine remedies that work for them. Here are our favourites.
From cutting back on social media to helping others, these self-care ideas will help you find your happy place.
If the idea of potentially having sleep apnoea is scary or embarrassing for you then take control and discover just how quick and simple it can be to work out if you do need support.
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The right routine will keep your makeup from becoming a melty mess by lunchtime.
Today, stroke remains one of this country’s biggest killers and a leading cause of disability, yet it can be treated.
Changes like bruises and extra hair are just a few of the unexpected symptoms of premenopause and perimenopause, the latter being the last four or so years before a woman enters menopause.
Body dysmorphia is an obsession with a perceived flaw on your face or body. Experts share the signs and how to seek treatment.
Too much sodium can wreck havoc on your body. Here are signs you need to cut back.
Sure, social media has become a normal part of life. But here's when it becomes a red flag about your personality.
A new study reveals what kind of things you’re likely to see and feel when you have a brush with death – and in what order.
