There’s no magical way to lose weight instantly. But paired with exercise, these foods have the power to torch fat you just can’t seem to get rid of.
Stuck in a weight-loss plateau? These surprising factors may be preventing you from reaching your goal weight. Here’s how to outsmart these weight-loss roadblocks, from the book Stop & Drop Diet.
Fill up on these nutritious whole foods to nourish your body, stop pain, and ease painful inflammation.
Want to know what the experts avoid? Here’s the list of foods, processed goods, ingredients and chemicals that nutritionists won’t put on their plates – so you shouldn't either.
In the past, doctors advised cancer patients to rest after treatment, but today, more clinicians and oncologists recommend exercise as a strategy to reduce side effects of treatment, speed [...]
Many foods contain naturally occurring substances that bring on sleep. Here are some of the best choices to help you settle down for a quality rest.
You think you're making all the right moves, so why aren't the kilos melting off? You might be making these crucial mistakes.
Do you believe in “base tans”? Have you sworn off bread forever? Are you logging endless kilometres on the treadmill? Read this. Now.
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No-one's saying you should give up coffee – there are lots of health benefits to your daily java habit. But if you did want to cut back or give it up, here’s what could happen.
Culinary trends are just as fickle as fashion. Find out which of the gourmet foods you love used to be fed only to animals or prisoners.
It's time to reconsider everything you once held true about dieting.
We all used to think these were ridiculous myths. Now, new science proves they’re true. Make sure your health knowledge is up to date.
Surgeons have our lives in their hands, but most of us know more about the people who cut our hair than the doctors who cut our bodies. Here are some insider tips to become a smarter, healthier [...]
Keep people guessing about your real age for years to come by avoiding these 7 style mistakes that make you look older than you really are.
You’re never too young to start eating for your arteries - blockages can start early. Science shows that these foods could be your ticker’s best friend.