The Biggest Loser co-creator J.D. Roth has seen the most unlikely people achieve the most incredible goals. Here’s what sets them apart.
Iron is a workhorse nutrient. But you may not have enough. Here’s why.
What to know about prostate cancer screening and why some doctors don’t think it’s always useful.
New research is revealing it can heal you emotionally – and physically.
Keeping everyone fed at this year’s Rio Games will be a culinary challenge of epic proportions. We look at what the athletes will be eating.
Scientists have discovered that some types of carbs, once in the body, convert faster to glucose than others.
From Rapunzel’s flowing locks to eating crusts for curls, our hair and also nails are the subjects of many popular tales, beliefs and sayings. We nail down the truth.
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Although not usually a serious risk to health, constipation is very common, particularly among older, less active people and those whose diet does not contain sufficient fibre.
Good health can be enhanced and illness prevented or treated in simple ways that anyone can manage. This mix of traditional wisdom and new scientific discoveries can help you stay fit and healthy [...]
Oats have long been regarded as a healthy food. Recent scientific research has confirmed this to be the case.
Despite its prevalence, misinformation surrounds diabetes. Here we set the record straight.
How to get the best value from your next medical visit.
While the term ‘overactive’ may be used to avoid the awkwardness surrounding incontinence, the reality is up to 25% of women and 5% of men under 65 – more among the elderly – experience a type of [...]