If you're late for an appointment or about to meet your new boss, it's clear why you're anxious. But if you feel nervous, worried, and even panicked for no reason, these surprising everyday [...]
You might think it’s an insanely busy schedule, but the real reason you’re exhausted could be one of these health problems.
When it comes to dealing with a terrible, no-good, very bad day, it really is the little things that help the most.
If you’re feeling stressed or overwhelmed, take some time out of your day to do these simple breathing exercises. They’ll help you feel relaxed and refreshed.
Red-eyed and runny-nosed this spring? Don’t rush straight to the medicine chest – try these natural remedies instead.
These body-positive quotes may help you appreciate all bodies no matter their size, shape, or colour – even your own.
Modern medicine still struggles to understand these rare and complex cases.
Did you know what you eat can contribute to anxiety? These are the foods you'll want to avoid – they may be making you anxious.
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To keep your eyes healthy, make sure to follow these optometrist’s eye care tips.
I was diagnosed with panic disorder 20 years ago at age 19. I quickly learned that treating anxiety requires a maintenance plan – for life.
Relieving tension, stress, and soreness is literally in your hands. Just follow our DIY guide.
Your joints are achy, stiff, and swollen. Run-of-the-mill arthritis might be to blame. But so could these other lookalike conditions.
A racing heart may seem like a troublesome problem, but in most cases, it's a normal response to something else going on in the body.
The limiting beliefs of negative self-talk can take a toll – here's how to stop it in its tracks.
You can drink more than just cranberry juice.