It may look fragile and paper-thin, but the ubiquitous mosquito is a clever little biting machine. And with hundreds of species buzzing around, each one accustomed to even the most extreme and [...]
All that self-blame can take a toll on your mental and physical health. Here’s how to retrain your brain to stop feeling guilty.
Narcissism may be all about prioritising the self, but if you have a narcissistic mother, it can have far-reaching effects on your life. Here's how to tell if that's the case.
If reading bad news gives you a rush, you may be doomscrolling. Psychologists explain why people do it and how bad it can be.
Whether you can't get to sleep, stay asleep, or get truly restful sleep, there could be a medical reason. Here are the most common problems.
Talking to kids about food and weight can be tricky for many parents. Avoid these common phrases that may trigger disordered eating.
Add some of these healthy foods to your diet to help prevent cancer and keep other diseases at bay.
Health experts reveal the subtle signs of anxiety in children. Learn how to read their behaviours to better understand what's going on in those little minds.
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Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to sweets.
Booze is not the only way to relieve that pandemic stress. We give you no-alcohol alternatives – and some can even give you a buzz!
Your anxiety may be affecting your life – and your general health – more than you realise. Here are the warning signs.
Need a good laugh? (That's a rhetorical question, of course you do.) These memes about depression might help.
If you’re stressed and experiencing these symptoms, you might be ready to snap.
Even people with the purest intentions can really make a mess when they try to help – here's what to avoid, and what to say to someone with anxiety, instead.
While your smartphone's constant updates could trigger anxiety, you can also have a fear of losing or forgetting your phone too. Here are the signs you may have nomophobia, or a no-mobile-phone phobia.