A rehabilitation doctor and yogi of 50 years says your yoga practise is doing way more than centring your mind and opening your joints.
It’s 3am and you’re suddenly wide awake. Try these seven science-backed strategies to fall back to sleep fast.
Vaping is addictive, making it hard for anyone who has started to now stop. Just know that the minute you kick the habit, your body will feel the difference, and the benefits start almost immediately.
Find out which foods may be causing your digestion problems and the foods that may improve it.
How simple dietary tweaks could relieve your pain.
Doing CPR right away can double or even triple a person’s chance of surviving cardiac arrest. Read this CPR guide now so you know what to do if someone is ever experiencing a life-threatening [...]
You're not alone if you don't know your blood type, but that knowledge can help you better understand your risk for certain medical conditions.
Experts detail the classic signs of passive-aggressive behaviour, and how to effectively deal with them.
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Here are ten ways that being a night owl can be a positive thing.
Negative self-talk isn't self-improvement – it's a form of self-harm. These tips from the experts will help you stop self-criticising and be more compassionate with yourself.
Need to know how to perk up eyes that always look tired? Here are some simple fixes to refresh your peepers – and you've likely got all of the ingredients you'll need at home.
Social media is glorious fun and a colossal time-suck, not to mention pretty darn addictive. Here's what happens when you pull the plug, even for a short hiatus.
Sciatica is a pain in the butt – and legs, and even your feet. Here's what causes the nerve-related condition, plus how to get rid of it.
These quotes pinpoint the weight of emotions you can experience when depression takes hold
Expert advice that'll lay the groundwork for the deep, restful sleep of your dreams.
