Are your triglyceride levels elevated? Here are 14 ways you can bring that number down and get your heart health back on track.
Does one bad date make you fear you'll be alone forever? You may be catastrophising – a type of cognitive distortion that makes worst-case scenarios seem likelier than they are.
With one in five Aussies suffering from a sleep disorder, there’s increasing interest in plant-based therapy as an option.
Cataracts, glaucoma and macular degeneration are common causes of vision loss, but they're not the only ones. Learn more about the top 10 causes of vision loss.
Some of our top fears include both emotional and physical threats. Here's what you should know about fear.
Feeling a bit bored? It could be just what you need to generate your best ideas, unleash your creativity or simply give your brain a rest...
If you can usually finish a run with ease, but are suddenly hit with severe fatigue, it could be a subtle sign of an unhealthy heart.
Your body will morph in some very disgusting ways after you take your final breath. Get a sneak peek of what will happen.
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If you’ve noticed these signs, you could have thyroid cancer in need of treatment.
Adopt these simple habits and it won’t be hard to see the glass as half full.
Are you finding it more difficult to have a good night’s sleep as you age? Melatonin could be your solution.
World Mental Health Day was October 10th: Here are 14 great reasons why you deserve to take a mental health day yourself.
Going to bed in the buff has more perks than you might think. These research-backed benefits will have you ditching the dowdy flannels and sleeping naked tonight.
We debunk the myths and misinformation about mental illness that keep people from getting the life-changing help they need.
Walking meditation is ideal for people who find it difficult to stay still, meditation beginners, and even highly decorated athletes. Here's why it's worth trying.
