In the hustle and bustle of modern life, stress has become an ever-present companion, impacting not only our mental well-being but also potentially jeopardising our physical health. Heightened [...]
Pay attention to these ulcer symptoms and talk to your doctor if you’re concerned they may be a sign of something serious.
Negative self-talk isn't self-improvement – it's a form of self-harm. These tips from the experts will help you stop self-criticising and be more compassionate with yourself.
Need to know how to perk up eyes that always look tired? Here are some simple fixes to refresh your peepers – and you've likely got all of the ingredients you'll need at home.
Social media is glorious fun and a colossal time-suck, not to mention pretty darn addictive. Here's what happens when you pull the plug, even for a short hiatus.
Sciatica is a pain in the butt – and legs, and even your feet. Here's what causes the nerve-related condition, plus how to get rid of it.
Mum always warned it would lead to arthritis, but is there any research to back up that claim? Our medical experts weigh in.
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You know it's a rash, but what's causing it? Here’s how to tell a patch of psoriasis from a bout of eczema, and what to do about it.
These quotes pinpoint the weight of emotions you can experience when depression takes hold
Expert advice that'll lay the groundwork for the deep, restful sleep of your dreams.
Living in the big city can at times become stressful and overwhelming. But don't despair; even in the heart of the urban jungle, there are ways to find inner peace and serenity.
What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.
If you're about to complain about how exhausted you are, try one of these science-backed energising tactics to get you going.
Wondering what all the fuss is with plant-based foods and whether you should consider changing your diet? Here we explore why many people are making the change.