Swimming is a low-impact, high-cardio workout that burns fat and tones muscles; incorporate these moves to kick your workout up a notch.
Want to make your home more accessible, move between floors with ease and maintain independent living for longer? With a Compact Home Lift, you’ll come one effortless step closer to [...]
Get on your bike! But first, make sure it's in top condition with these helpful hints that will also ensure better performance and a more comfortable ride.
Her unusual behaviour seemed pretty harmless at the time. But in hindsight, I wish my mother's Alzheimer's diagnosis had come a decade earlier.
Unveiling the intricate journey of hemp products, we delve into the historical significance and modern applications of this versatile natural resource.
You're probably guilty of these.
How simple dietary tweaks could relieve your pain.
Seventy-million people worldwide grapple with this silent affliction. Now innovative solutions like Vitiligo Organics, an all-natural skincare remedy, offer not just a glimmer of physical relief [...]
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Doing CPR right away can double or even triple a person’s chance of surviving cardiac arrest. Read this CPR guide now so you know what to do if someone is ever experiencing a life-threatening [...]
Alisha thought she’d have a lifetime to teach her children life skills and give them special memories. Her breast cancer is incurable, but she is determined it will not control her. Now she is [...]
If you want to know how to eat healthier, why not take tips from the experts?
You're not alone if you don't know your blood type, but that knowledge can help you better understand your risk for certain medical conditions.
Experts detail the classic signs of passive-aggressive behaviour, and how to effectively deal with them.
Here are ten ways that being a night owl can be a positive thing.
Gym culture has an etiquette all its own – brush up on the things never to do at the gym before you offend someone holding a 100-kilo barbell.