Going to a restaurant shouldn't be your excuse to eat unhealthy foods. Follow these tips and not only will you enjoy your meal more, you'll feel satisfied and happy when you're done.
According to experts, keeping a gratitude journal can have numerous health benefits. Here's what they want you to know about why and how to do it, including gratitude journal prompts.
Wearing the wrong kinds of underwear can increase your risk of infection. Make sure not to make these underwear mistakes.
A grumbly tummy can help you make better decisions or improve your sex life, but an empty stomach is not so helpful for shopping or exercise.
It can be tough to figure out if you're just moody, or if your emotional highs and lows are the result of a more serious mental illness. Here's how to tell if you might have bipolar disorder.
Some diseases are easy to spot, but others take longer to diagnose. Here's how to get a quicker diagnosis when you have an easy-to-miss condition.
Scientists have identified things that can be changed or modified to reduce the risk of cognitive decline or dementia.
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Many people use the term "panic attack" loosely, declaring they've had a panic attack when they're really just experiencing minor stress. But a panic attack is much more acute – it's a sudden [...]
Heat stroke is sneaky and silent – and it can be fatal. Knowing the causes and the treatment is crucial to protecting you and your loved ones.
Iron deficiency is often underdiagnosed – and undiscovered. Watch out for these signs that you've developed iron deficiency anaemia
If you recently started a walking programme, and a few weeks in you’re starting to feel aches and pains, the issue might be related to your form. These tips can help prevent aches, pains and [...]
Here are the best expert tips for managing holiday depression that will help you navigate the season this year.
Symptoms of shingles – a reactivation of the chicken pox virus – include a painful rash... but not always. Here are other signs.
It's time for a thorough cleaning! Make sure to hit these notorious trouble spots in order to protect your health.
