If you can usually finish a run with ease, but are suddenly hit with severe fatigue, it could be a subtle sign of an unhealthy heart.
Experts say the stress of the pandemic may be behind an uptick in teeth grinding, a behaviour known as bruxism. Find out the best ways to minimise damage to your pearly whites – and beat bruxism [...]
How do some people seem to have more energy than others? Make a few small tweaks to your lifestyle and you could boost your energy levels.
Your body will morph in some very disgusting ways after you take your final breath. Get a sneak peek of what will happen.
As many as 85 per cent of Australians develop acne each year, so what about the millions who maintain a flawless complexion year-round? What do they know or do that we don't? Lots, as it turns out.
What's the secret to strong hips and thighs? One word: squats! Try these six power moves to get in better shape in no time.
If you’ve noticed these signs, you could have thyroid cancer in need of treatment.
You could be sabotaging your beautiful smile without even knowing it.
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Whether an active choice or one of simple necessity, the pandemic has changed a lot of our relationships with our hair. Here are some vital haircare tips that might save your post-lockdown mane.
Adopt these simple habits and it won’t be hard to see the glass as half full.
Many of us skimp on this mineral, which has been linked to improved sleep, healthy digestion, and more. Here are some tasty food sources that will give you your daily dose.
Are you finding it more difficult to have a good night’s sleep as you age? Melatonin could be your solution.
World Mental Health Day was October 10th: Here are 14 great reasons why you deserve to take a mental health day yourself.
How can you tell if you're out of shape? Some of the signs include back pain, fatigue and feeling breathless going up a flight of stairs.
Going to bed in the buff has more perks than you might think. These research-backed benefits will have you ditching the dowdy flannels and sleeping naked tonight.
