Most of us could stand to drink more water – but there is too much of a good thing.
All that self-blame can take a toll on your mental and physical health. Here’s how to retrain your brain to stop feeling guilty.
Here's how to keep your cool, stay dry, and avoid sweat stains – even when it's hot outside.
Don't just ignore the harmless-looking red spots. Here's everything you need to know about cherry angiomas.
Narcissism may be all about prioritising the self, but if you have a narcissistic mother, it can have far-reaching effects on your life. Here's how to tell if that's the case.
Are the benefits and risks of intermittent fasting different for women than they are for men? Experts discuss how fasting affects women.
Get your butt, glutes, backside or behind in shape. No matter what you call it, we have expert-approved workout moves you'll love.
Registered dietitians are always asked, "Is pasta healthy?" It's not a trick question or a trick answer. Here's why pasta can be part of a healthy diet. Pasta-lovers rejoice!
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From scheduling surgery to investing in the stock market, there's something to be said for the first day of the week.
If reading bad news gives you a rush, you may be doomscrolling. Psychologists explain why people do it and how bad it can be.
Whether you can't get to sleep, stay asleep, or get truly restful sleep, there could be a medical reason. Here are the most common problems.
Talking to kids about food and weight can be tricky for many parents. Avoid these common phrases that may trigger disordered eating.
The secret to healthy hair all comes down to what you shouldn't do.
Whether you're going in for checkups or common tests, here's how to get the most out of your next visit.
Registered dietitians and nutritionists analyse common misleading nutritional labels and offer tips for food shopping.