A migraine doesn't necessarily mean you have head pain. Weakness, flashing lights, even belly pain can be a sign you're suffering from this debilitating illness. Here's how you can take [...]
It’s not about adding years to your life but adding life to your years. So how can you feel – and look – younger at any age? Often it starts with a single word…
Key lifestyle changes to keep your back in good condition.
Few things are as coveted as good sleep: studies show that it adds years to your life and, over time, increases happiness as much as winning the lottery. Drawing upon recent scientific research, [...]
Don't drink your calories. Instead, drink these low-calorie drink options.
Does your eczema – or your child’s – tend to play up at this time of year? The freezing cold combined with the effects of indoor heating and warm clothing make this a dangerous season for [...]
Before you set off on your next adventure or holiday, have a think about all those calories you could be burning, and make your choice accordingly!
The No. 1 question on the lips of almost every parent of a newborn is: When will my baby sleep through the night? The second is usually: When can I sleep train my baby? According to Sydney-based [...]
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If you want to get slimmer, this nutrient - which you might know as 'the sunshine vitamin' - may hold a secret that could help you shave kilos.
This combination of the vegan and Paleo diets could be the answer to your dieting woes.
Here’s what three professionals who’ve seen many people through their final moments want all of us to know.
The World Health Organisation has called for trans fat to be eliminated from all foods by 2023. But just what is trans fat and why has it become public enemy number one? We answer all your questions.
EO-Executive Optical has been rcognized as the Philippine’s most trusted and reliable optical store by Filipinos nationwide.
Spending the night cozied up to your fur-baby may sound relaxing.
It may sound strange - and downright disgusting - but wellness experts are singing the praises of this buttery beverage.