Vaping is causing serious lung diseases and death. Here's what you need to know.
Do you get anxious when you realise you’ve left your phone charger at home? Whether you’re suffering from social media fatigue, or you simply need some relief from the digital noise of Facebook, [...]
Ambiverts fall between introverts and extroverts, and that comes with advantages – and some disadvantages as well.
For starters: This painful joint disease is actually a collection of more than 100 ailments – and it affects people of all ages.
Feel like a fraud? You might have imposter syndrome. Here's the definition of imposter syndrome, plus how to gain more self-confidence and overcome feelings of inadequacy.
Need help coming to terms with stress or figuring out how to handle it? Here are some weird stress symptoms you need to know about first.
Fed Up. Frustrated. Irate. Whatever you call it, we've all felt it. But being aware of how you handle your anger – and why – can help you get it under control and express it in a healthy way.
Was it the weights you lifted at the gym? Or maybe your pillow is uncomfortable? Or could it be something more serious.? Here's how to tell.
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You need to make time for yourself in order to avoid the stress that could lead to caregiver burnout. Here's how.
Gaslighting can happen between romantic partners but also in family relationships, friendships, and even at the office.
A little itch is nothing to be concerned about, but if you can't stop scratching your head, here are some causes of an itchy scalp.
A traumatic experience can be difficult to cope with, but these psychological techniques can help you manage and potentially move on.
Avoiding these common habits may lighten your mood and lower your risk of sliding into full-blown depression.
Death by suicide is on the rise, and anyone can be at risk. Learn the subtle signs that someone might be in danger – and how to help – from mental health experts. TRIGGER WARNING: If you or [...]
Melatonin is a common sleep aid – but do you know all the facts about it?
