According to experts, keeping a gratitude journal can have numerous health benefits. Here's what they want you to know about why and how to do it, including gratitude journal prompts.
Christmas is a beautiful time of family and giving but it can also be a great source of stress. Here's how to beat the Christmas craziness.
It can be tough to figure out if you're just moody, or if your emotional highs and lows are the result of a more serious mental illness. Here's how to tell if you might have bipolar disorder.
Impatience can lead to increased stress, anger and more. Use these tips from experts who say practising patience will give you a better quality of life.
Some diseases are easy to spot, but others take longer to diagnose. Here's how to get a quicker diagnosis when you have an easy-to-miss condition.
Scientists have identified things that can be changed or modified to reduce the risk of cognitive decline or dementia.
Many people use the term "panic attack" loosely, declaring they've had a panic attack when they're really just experiencing minor stress. But a panic attack is much more acute – it's a sudden [...]
Here are the best expert tips for managing holiday depression that will help you navigate the season this year.
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Symptoms of shingles – a reactivation of the chicken pox virus – include a painful rash... but not always. Here are other signs.
Are your triglyceride levels elevated? Here are 14 ways you can bring that number down and get your heart health back on track.
Does one bad date make you fear you'll be alone forever? You may be catastrophising – a type of cognitive distortion that makes worst-case scenarios seem likelier than they are.
With one in five Aussies suffering from a sleep disorder, there’s increasing interest in plant-based therapy as an option.
Cataracts, glaucoma and macular degeneration are common causes of vision loss, but they're not the only ones. Learn more about the top 10 causes of vision loss.
Some of our top fears include both emotional and physical threats. Here's what you should know about fear.
Feeling a bit bored? It could be just what you need to generate your best ideas, unleash your creativity or simply give your brain a rest...
