Here's how you can cut your food costs, reduce your waste and improve your eating habits.
When reading about GI eating plans, you may come across the term ‘glycaemic load’ or GL. Find out what that means.
Eating more of these foods and fewer high-glycaemic foods reduces your risk of developing insulin resistance, a core problem underlying type 2 diabetes.
The following are practical tips to help you make the switch to low-GI eating. There’s no specific order. Essentially, you should attack the changes that you think you’ll find easiest first. Make [...]
One frustrating thing about trying to lose weight is the snail's pace at which the pounds seem to drop off.
Shedding those last few kilos can be an uphill battle.
Why is your stomach suddenly puffy?
Say hello to a slimmer waistline supported by science.
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Besides being pretty unsexy, belly fat is also dangerous, raising the risk of hypertension, heart disease, and diabetes.
Counting calories to lose weight has fallen out of vogue, with many diets instead focusing instead on eliminating or drastically reducing carbs or unhealthy fats, but that doesn't mean counting [...]
Weight loss is not a simple matter, but there are many simple things you can do to help make it happen. Here are 20 of them.
