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Home ⁄ 
HealthSmart ⁄  Diet & Weight Loss

Diet & Weight Loss

50 things your doctor wishes you knew about losing weight
Diet & Weight Loss

50 things your doctor wishes you knew about weight loss

Master these oft misunderstood facts if you’re looking to shed a few kilograms.
23 lazy ways to burn more kilojoules every day
Diet & Weight Loss

23 lazy ways to burn more kilojoules every day

These expert-approved activities will boost the burn without your ever breaking a sweat.
9 ways to get rid of your love handles (without a lick of exercise)
Diet & Weight Loss

9 ways to get rid of your love handles (without a lick of exercise)

Reduce the appearance of belly fat and get rid of love handles without a single crunch or sit-up.
8 weight-loss challenges that only take 30 days
Diet & Weight Loss, Fitness

8 weight-loss challenges that only take 30 days

You've got this! These 30-day challenges will clean up your diet, build your confidence, and entice you to work out consistently so you can finally lose weight.
14 foods you think are dairy-free - but aren't
Diet & Weight Loss

14 foods you think are dairy-free, but aren't

Whether you have a legit allergy, you’re vegan, or you just want to avoid it, you might be fooled by some of the foods that contain dairy.
How to eat your way to a bloat-free belly
Diet & Weight Loss

How to eat your way to a bloat-free belly

Get a flatter belly today by eating these healthy meals to reduce bloat.
7 healthy foods that really aren’t
Diet & Weight Loss, Food, Home & Garden

7 healthy foods that really aren’t

Think you’re eating healthy when you down that bowl of salad with honey mustard dressing and munch on veggie chips? Think again
5 Drinks to Help You Lose Weight
Diet & Weight Loss, HealthSmart

5 Drinks to Help You Lose Weight

Don't drink your calories. Instead, drink these low-calorie drink options.
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10 leisure activities that burn off more calories than you realise
Activities, Diet & Weight Loss, Fitness

10 leisure activities that burn off more calories than you realise

Before you set off on your next adventure or holiday, have a think about all those calories you could be burning, and make your choice accordingly!
Trans fat to be banned from all foods by 2023
Diet & Weight Loss, HealthSmart

Trans fat to be banned from all foods by 2023

The World Health Organisation has called for trans fat to be eliminated from all foods by 2023. But just what is trans fat and why has it become public enemy number one? We answer all your questions.
Overcome Exercise Excuses
Diet & Weight Loss, Fitness, HealthSmart

Overcome Exercise Excuses

Sometimes getting out of a comfy seat and into a saddle isn't that easy.
The 9 Fad Diets Experts Say Will Disappear In 2018
Diet & Weight Loss, Tips/Advice

The 8 Fad Diets Experts Say Will Disappear In 2018

These eight dietary trends need to disappear in 2018.
15 Hilarious Weight Loss Stories That Everyone Can Relate To
Diet & Weight Loss, Reader submissions

15 funny weight loss stories that we’ve all been through

Losing weight can be a challenge. But everyone goes through the same things.
6 Money Hacks That Will Save You a Fortune on Your Next Grocery Bill
Diet & Weight Loss, Kitchen Hints & Tips, Money

6 Money Hacks That Will Save You a Fortune on Your Next Grocery Bill

Here's how you can cut your food costs, reduce your waste and improve your eating habits.
What is Glycaemic Load and How Is It Calculated?
Diet & Weight Loss, Fitness

What is Glycaemic Load and How Is It Calculated?

When reading about GI eating plans, you may come across the term ‘glycaemic load’ or GL. Find out what that means.
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8 things that can happen to your car when you don’t drive it

10 ways your body changes when you start drinking enough water

10 ways your body changes when you start drinking enough water

Is your diet giving you headaches?

Is your diet giving you headaches?

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