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HealthSmart

HealthSmart

Top 4 benefits of Omega-3 fatty acids for heart health

Omega-3 fatty acids, particularly EPA and DHA, play a crucial role in supporting heart health, making them an essential consideration for anyone looking to improve their cardiovascular well-being.
HealthSmart

Centenarian shares the secrets to a long life

After celebrating her 100th birthday, Betty Woodhams revealed the simple things that she credits for her long life.
HealthSmart

Why physical affection can boost your health

Science shows that everyday physical affection produces more than just moments of joy, it also benefits our mental and physical health.
HealthSmart

Ozempic shown to reduce alcohol intake in world-first trial

A new study has proven that Ozempic, used for both diabetes and weight loss, can also curb the desire to drink alcohol among those with alcohol use disorder.
Hair/Nails

Why do some people’s hair and nails grow quicker than mine?

Genetics, age, hormones and nutrition can affect the growth of your hair and nails. Here’s how.
HealthSmart

Kate Middleton shares major health update

While on her first solo engagement since 2023 to thank the hospital nurses who cared for her during her cancer treatment, the Princess of Wales has made an uplifting announcement about her condition.
The best way to part your hair for your face shape
Beauty, Hair/Nails

Hair matters: the best part for your face shape

Forget complicated makeup contouring. Instead, make your cheekbones look higher and your jawline seem softer by parting your hair in the most flattering way.
12 bizarre-sounding anti-ageing treatments that really work
Beauty

They might sound bizarre, but these anti-ageing treatments really work

These treatments may sound odd but are the ones dermatologists like best to minimise skin ageing.
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anxiety
Mental Health

Small ways of slaying social anxiety

If you’re an extroverted at home but dodge eye contact and handshakes when out in public, here's how to start finding a happy medium.
8 ways patience improves your health – and tricks to keeping it
HealthSmart, Mental Health

Tricks to improve your health through patience

Did you know that being impatient can lead to stress and anger? Use these expert tips to practise patience and improve your quality of life.
How to have a happy, stress-free Christmas
Culture, Mental Health

Here’s to a stress-free Christmas

Love it or loathe it, Christmas can be a great source of stress regardless of good intentions. Here's how to beat the Christmas craziness.
HealthSmart

Christmas can be challenging for people with hearing loss. Here are 7 ways you can help

Many adults with hearing loss hide their hearing difficulties due to stigma. But there are some simple ways we can all support family and friends with hearing loss this festive season.
HealthSmart

Six ways to reduce loneliness this Christmas – from a psychologist

Spending Christmas by yourself can be hard, but research shows there are a few key things that should help if you're having a difficult time over the holidays.
Hearing

Test driving better hearing: Introducing PocketAid’s online hearing aid simulator

Imagine a world where you can test drive hearing aids online.
HealthSmart

‘Is this all there is?’ Retirement can be a painful transition if we don’t adjust our thinking

Retirement is not just an event, it’s a process of transition that can have a huge impact psychologically, not just professionally.
«‹...3456...›»

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Chosen For You

LIVING THE DREAM

LIVING THE DREAM

Connection can save a life

Connection can save a life

Algorithmic Taste: Can AI Truly Understand Human Creativity?

Algorithmic Taste: Can AI Truly Understand Human Creativity?

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