Omega-3 fatty acids, particularly EPA and DHA, play a crucial role in supporting heart health, making them an essential consideration for anyone looking to improve their cardiovascular well-being.
After celebrating her 100th birthday, Betty Woodhams revealed the simple things that she credits for her long life.
Science shows that everyday physical affection produces more than just moments of joy, it also benefits our mental and physical health.
A new study has proven that Ozempic, used for both diabetes and weight loss, can also curb the desire to drink alcohol among those with alcohol use disorder.
Genetics, age, hormones and nutrition can affect the growth of your hair and nails. Here’s how.
While on her first solo engagement since 2023 to thank the hospital nurses who cared for her during her cancer treatment, the Princess of Wales has made an uplifting announcement about her condition.
Forget complicated makeup contouring. Instead, make your cheekbones look higher and your jawline seem softer by parting your hair in the most flattering way.
These treatments may sound odd but are the ones dermatologists like best to minimise skin ageing.
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If you’re an extroverted at home but dodge eye contact and handshakes when out in public, here's how to start finding a happy medium.
Did you know that being impatient can lead to stress and anger? Use these expert tips to practise patience and improve your quality of life.
Love it or loathe it, Christmas can be a great source of stress regardless of good intentions. Here's how to beat the Christmas craziness.
Many adults with hearing loss hide their hearing difficulties due to stigma. But there are some simple ways we can all support family and friends with hearing loss this festive season.
Spending Christmas by yourself can be hard, but research shows there are a few key things that should help if you're having a difficult time over the holidays.
Imagine a world where you can test drive hearing aids online.
Retirement is not just an event, it’s a process of transition that can have a huge impact psychologically, not just professionally.
