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HealthSmart

10 types of vision loss and what they mean
Eyes, HealthSmart

10 types of vision loss and what they mean

Cataracts, glaucoma and macular degeneration are common causes of vision loss, but they're not the only ones. Learn more about the top 10 causes of vision loss.
9 signs of an infected cut or scrape you should never ignore
HealthSmart, Skin

9 signs of an infected cut or scrape you should never ignore

A simple wound, if not treated properly, can quickly turn serious. Here's how to ID signs of a developing infection so you can treat it before it causes real trouble.
garlic bulbs
Tips/Advice

11 surprising garlic benefits that will improve your life

Try garlic for these unexpected health benefits, surprising beauty uses and hidden home repairs.
12 gross things living on your body right now
HealthSmart

12 gross things living on your body right now

No matter how much you shower, wash, scrub, soap, or brush, your body is a veritable jungle of trillions of tiny organisms including bacteria, fungi, viruses, and even microscopic animals.
The scary reason you shouldn’t eat the same foods every day
Diet & Weight Loss, HealthSmart

The scary reason you shouldn’t eat the same foods every day

Think you're keeping things simple by having muesli for breakfast every morning and ham on wholemeal bread at every lunch? You could be hurting your health.
10 beginner-friendly exercises you can do at home right now
Fitness

10 beginner-friendly exercises you can do at home right now

You don't have to buy a lot of equipment to start a home exercise routine. Try this beginner-friendly workout with some of the best exercises for beginners.
9 secret signs your bones are in trouble
HealthSmart

9 secret signs your bones are in trouble

Know the signs before it’s too late.
The 10 best thigh exercises to tone your legs fast
Fitness

The 10 best thigh exercises to tone your legs fast

This super-charged thigh circuit created by Danielle Natoni, founder of Fit and Funky, will have you checking yourself out in the mirror in just a few weeks.
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Why so many people are scared of these 10 things
Mental Health

Why so many people are scared of these 10 things

Some of our top fears include both emotional and physical threats. Here's what you should know about fear.
11 baby steps to ease into a plant-based diet
Diet & Weight Loss

11 baby steps to ease into a plant-based diet

We've asked nutrition experts for their tips on an easier path to achieve your plant-based meal goals.
8 strange body parts and their surprising purposes
HealthSmart

8 strange body parts and their surprising purposes

Some parts of our body get more credit than others. Read up on the fascinating bits you've never considered.
14 ways podiatrists say you’re killing your feet
HealthSmart

14 ways podiatrists say you’re killing your feet

Podiatrists reveal the most common ways you're hurting your feet, and offer tips for overall better foot care.
woman getting ready to work out
Fitness

Need exercise motivation? 11 tricks you haven’t tried

Want to keep your arteries clear and your heart beating strong? Integrative cardiologist Dr Joel K. Kahn coaches his patients to adopt easy exercise routines with these motivating tricks.
Beauty, Hair/Nails

9 easy ways to grow strong, beautiful nails

Say goodbye to weak and brittle nails with these easy techniques that anyone can nail. (See what we did there?)
12 things no one tells you about endometriosis Endometriosis is a widely misunderstood and misdiagnosed condition that leaves millions of women worldwide in immense pain. Here's what you need to know about this condition and the treatments that can help provide some relief.
HealthSmart

12 things no one tells you about endometriosis

Endometriosis is a widely misunderstood and misdiagnosed condition that leaves millions of women worldwide in immense pain. Here's what you need to know about this condition and the treatments [...]
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Chosen For You

Does eating cheese before bed really give you nightmares?

Does eating cheese before bed really give you nightmares?

King Charles unveils new memorial to Queen Elizabeth II

King Charles unveils new memorial to Queen Elizabeth II

Unusual use of nicotine patches or gum to fight brain fog

Unusual use of nicotine patches or gum to fight brain fog

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