Everyone knows that too much of some fats can cause problems, but many people don’t realise certain types of fats are essential to maintaining good overall health and wellbeing.
Learn what you need more of and what to cut out when you hit this important milestone.
Most of us will suffer from the telltale burning at some point, but many things can cause heartburn other than that extra-spicy meal you just ate.
Bi-carb soda (also known as bicarbonate of soda and baking soda), has many benefits beyond baking, from reducing heartburn to soothing itchy skin.
Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ‘incidental exercise.’
When back pain or tightness is kicking your butt, get lower back pain relief with these six stretches for lower back pain.
These experts practise what they preach. Here's how you can make these simple changes to prevent cancer, too.
The feelings of loss that follow the death of a loved one can at times seem unbearable. Although there's no "right way" to mourn someone's passing, these three tips from grief experts can help [...]
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Suddenly backed up? There are a myriad of sneaky lifestyle factors, medications and illnesses that can cause constipation.
Stressed? We feel you. Here, science comes to the rescue with actual proven ways to decrease your stress level – right now.
Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce inflammation and gain more health benefits.
Are you considering quitting exercise? This is how it could impact your brain and your body.
The word psychopath might evoke the image of a serial killer or fictionalised villain, but knowing these psychopathic signs can help you notice if you’re dealing with one on a daily basis.
There's a biological reason why men love action movies – and women like to snuggle when they watch them.
Was one of your resolutions to cut down on excess kilojoules? As you navigate your new diet, here are some pointers to help you along the way.
