These habits can cause damage to your body over time. How many do you do?
Brain development doesn't stop when you're young. You keep growing brain cells and connections, but decline starts earlier than you think.
We debunk the myths and misinformation about mental illness that keep people from getting the life-changing help they need.
Even if you haven’t started getting hot flushes yet, these risk factors could mean you’re in for ‘the change’ earlier than you expected.
First impressions are important. Here are some clues your hairstyle could provide.
Walking meditation is ideal for people who find it difficult to stay still, meditation beginners, and even highly decorated athletes. Here's why it's worth trying.
Improve your memory so that you can recall your shopping list and even remember those numbers in your cell phone.
If you've been diagnosed with low back pain, Parkinson's, or heart disease, you may think you should sit on the sidelines to preserve your health. Turns out, picking up weights or doing moves [...]
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Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you lose weight.
Each year, thousands of Aussies are struck with the painful symptoms of gout. But the condition is easily treatable with the right products.
The emerging field of self-compassion research is proving that being kind to yourself is one of the best things you can do for your health.
If you drink alcohol, you should consider limiting your intake to no more than two drinks per day for men, one for women.
‘Stomach ache’ is a vague symptom, so it can be hard to know how to start treating it. These steps will help guide you through soothing the pain.
Flossing is a key step for keeping your teeth and gums healthy, but if you're not following proper technique you could be doing more harm than good. Here are the common flossing mistakes dentists [...]
