Acid reflux can masquerade as everything from a cold to poor dental hygiene. If you notice any of the following GORD signs, especially if you also get typical heartburn symptoms, talk to your doctor.
The fountain of youth might not exist, but making healthy and smart food choices could add years – and even decades – to your life.
Getting less than the recommended 2.5 to 3.5 litres of water a day is almost sure to leave you dehydrated, but there are other ways you might be dehydrating yourself without even realising it.
Maintaining a healthy emotional space is crucial for your mental well-being. These phrases will help you set boundaries with your partner, friends, colleagues and even strangers.