Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost immediately after you rein in your sweet tooth. Here’s exactly what happens.
From sleep apnoea and being overweight, to whether you lie on your back, there are many factors that can cause excessive snoring.
Each year, 57,000 Australians have a heart attack, and many of them are first told by doctors that the problem is something else. These are the symptoms you need to watch out for.
If you’re trying to drop a few kilos fast, these expert tips will make it easy for you to lose the weight quickly.
Stress is sometimes unavoidable, but research suggests that certain nutrients, such as complex carbohydrates, proteins, vitamin C, vitamin B, magnesium and selenium, may reduce the stress hormone [...]
The idea of being addicted to love, an emotion we all feel and want others to feel for us, may seem crazy. However, love addiction is real. Here’s what you need to know.
These home remedies for burns from Dr Pamela Hops, use household items as treatments that can provide quick relief.
Aside from a dry mouth, your body will send out a number of signs to warn that its dehydrated and that it's time to drink up!
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Australians are increasingly turning to natural herbs and mineral supplements for a more sound way to sleep.
From new medical treatments to smarter nutrition, today’s adults have a good shot at living healthier into old age.
Practice osteoporosis prevention with these 40 ways that help lower risk, from adding more calcium to your diet to testing your bones.
Drug safety experts reveal the nine questions every consumer should ask their pharmacist to avoid medication errors.
Cancer isn’t always the cause of these symptoms. However, if they persist, getting checked out could save your life.
Need a bit of a boost in the bedroom? These aphrodisiac foods might be the answer. Whether they’re backed by scientific evidence, or centuries of lore and legend, they’re widely considered the [...]
Knowing which of these statements have been verified by science—and which are totally false—could boost your health and ease your concerns.