Experts reveal the tiny (but mighty!) mistakes that can derail your weight-loss goals.
Winter weather and the pandemic have put a damper on cardio workouts outside the home, but that doesn't mean you should skip your daily sweat.
Passing gas up to 20 times a day is completely normal. When your fart count goes higher, however, it could mean something else.
The day of the week you decide to start eating better can make a bigger difference than you realise.
Acid reflux can masquerade as everything from a cold to poor dental hygiene. If you notice any of the following GORD signs, especially if you also get typical heartburn symptoms, talk to your doctor.
Three out of four adults will endure the itching, burning and bleeding of haemorrhoids at some point in their lives. These habits make them more likely.
A trained medical professional can tell some things about your health from a simple conversation. Here are things they look for.
What does it really take to get six-pack abs? These women can tell you exactly what worked for them.
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You know if you haven’t gotten enough sleep – but quality matters, too.
The fountain of youth might not exist, but making healthy and smart food choices could add years – and even decades – to your life.
Did you know that angry people are far more likely to have a heart attack? Learn how to control your anger with these tips.
Just how bad is it to let good hygiene fall by the wayside? You’d be surprised…
Getting less than the recommended 2.5 to 3.5 litres of water a day is almost sure to leave you dehydrated, but there are other ways you might be dehydrating yourself without even realising it.
Maintaining a healthy emotional space is crucial for your mental well-being. These phrases will help you set boundaries with your partner, friends, colleagues and even strangers.
Those black and blue marks can say a lot about your health.
