For a quick meal try this colourful stir-fry of thin strips of tender steak with fresh ginger, button mushrooms, red capsicums and crisp snow peas, served on Chinese egg noodles. Hoisin sauce, a [...]
This quick and tasty dip is made from canned butter beans puréed with tomato paste, garlic and fresh basil leaves. Served with sesame seed breadsticks, pita bread and a selection of crunchy [...]
If you're bored with cereal for breakfast, try this fruity alternative. Thick slices of fruit bread, toasted and spread with orange-flavoured cream cheese, are topped with strawberries and [...]
Yoghurt spiced with garlic and mint, then mixed with raw vegetables and high-protein lentils, is delicious spooned onto warmed naan. A few coriander and mint leaves on top add a touch of [...]
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A few simple ingredients make really tasty meat-free burgers. If you want to barbecue them, the best method is to cook the burgers in advance and just heat them up over the coals, as this [...]
Fresh summer berries not only add delicious flavour and colour to these tempting American-style muffins, they also make them more nutritious. The muffins are at their best when served warm, fresh [...]
Japanese food tends to be low in fat, and these stylish sushi rolls are no exception. Now that the ingredients are available in supermarkets, it is easy to make them yourself. You must use sushi [...]
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Here pork spare ribs are simmered first to tenderise the meat and to remove some of the fat, before being roasted in a deliciously sticky orange and mustard glaze. Choose the meatiest ribs you [...]
This simple but special fruit salad is bursting with the wonderful colours and fragrance of exotic fruits – papaya, mango, kiwi fruit and passionfruit. It's rich in vitamins, too, making a [...]
This is one of the quickest options for a nutritious family meal – the cheese mixture is prepared in the time it takes the pasta and peas to cook. When you add the hot pasta to the parmesan and [...]
Calzone is a bit like an Italian version of a Cornish pasty, but with the tasty filling sealed inside pizza dough rather than pastry. This recipe combines diced chicken with olives, roast [...]
The combination of grains and beans is common to all cuisines with a tradition of vegetarian meals. In this delicious one-pot main dish, ground coriander and cinnamon and dried apricots add a [...]
One of the reasons the so-called Mediterranean diet is considered healthy is that it features many dishes like this one from Spain, based on rice cooked in olive oil with lots of vegetables and a [...]
Stir-frying really makes the most of vegetables, retaining their colour, flavour and texture. The best thing about this dish is that you can use up any vegetables in the refrigerator and turn [...]
