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Home ⁄ 
HealthSmart ⁄  Conditions

Conditions

Conditions, Diet & Weight Loss, Tips/Advice

Is your diet giving you headaches?

How simple dietary tweaks could relieve your pain.
Mental Health

How to build a self-care plan, according to experts

Show up for yourself by developing and committing to a self-care plan, such as nightly journaling, for a healthy and balanced life.
What might happen when you start meditating every day
Mental Health

What might happen when you start meditating every day

Here are eight health benefits you might experience from practising mindfulness meditation on a regular basis.
7 Ways To feel Like You Are On Vacation Every Single Day
Mental Health, Tips/Advice

How to feel like you are on holiday every day

If there were a way to live life more like you were at a retreat than stuck in a rut, would you try it? Here’s your chance, with seven easy steps to stress-free living.
The 14 Absolute Worst Ways to Start the New Year
Mental Health, True Stories & Lifestyle Advice

14 ways you could be starting the new year on the wrong foot

Holding a grudge? Sitting on a massive credit card bill? In a fight with your mum? Don't panic, there's still time to fix all these things and start your new year off right.
The best ways to control your anger this Christmas
Mental Health

The best ways to control your anger this Christmas

Did you know that angry people are far more likely to have a heart attack? Learn how to control your anger with these tips.
10 ways to avoid mosquito bites
Bites, HealthSmart, Science/Technology

10 ways to avoid mosquito bites

It may look fragile and paper-thin, but the ubiquitous mosquito is a clever little biting machine. And with hundreds of species buzzing around, each one accustomed to even the most extreme and [...]
woman crying
Mental Health

14 ways to stop feeling guilty all the time

All that self-blame can take a toll on your mental and physical health. Here’s how to retrain your brain to stop feeling guilty.
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woman with hands over face
Mental Health

How to tell if you have a narcissistic mother

Narcissism may be all about prioritising the self, but if you have a narcissistic mother, it can have far-reaching effects on your life. Here's how to tell if that's the case.
5 signs of passive-aggressive behaviour
Mental Health, Relationships

5 signs of passive-aggressive behaviour

Experts detail the classic signs of passive-aggressive behaviour, and how to effectively deal with them.
What is doomscrolling? What psychologists need you to know
Mental Health, Science/Technology

What is doomscrolling? What psychologists need you to know

If reading bad news gives you a rush, you may be doomscrolling. Psychologists explain why people do it and how bad it can be.
10 medical reasons why you can’t sleep
HealthSmart, Sleep

10 medical reasons why you can’t sleep

Whether you can't get to sleep, stay asleep, or get truly restful sleep, there could be a medical reason. Here are the most common problems.
Things parents say that can trigger eating disorders in kids
HealthSmart, Mental Health

Things parents say that can trigger eating disorders in kids

Talking to kids about food and weight can be tricky for many parents. Avoid these common phrases that may trigger disordered eating.
13 things that could happen when you quit social media
Mental Health, Science/Technology, Thought-provoking

13 things that could happen when you quit social media

Social media is glorious fun and a colossal time-suck, not to mention pretty darn addictive. Here's what happens when you pull the plug, even for a short hiatus.
28 foods that may help prevent cancer
Cancer

28 foods that may help prevent cancer

Add some of these healthy foods to your diet to help prevent cancer and keep other diseases at bay.
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How SEO can help your small business

How SEO can help your small business

11 secrets of people who always have an organised fridge

11 secrets of people who always have an organised fridge

The life and legacy of HRH Prince Philip

The life and legacy of HRH Prince Philip

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