Here are eight health benefits you might experience from practising mindfulness meditation on a regular basis.
Can’t sleep? Feel restless? Wake up in the night? Here’s why and what to do about it.
Simplify your weight loss strategy with these easy and effective suggestions.
Craving these popular foods may mean your body is trying to tell you something important.
After a few weeks of over indulging, many of us feel overstuffed. Try these simple steps to help banish your bloat.
Done properly, most exercise is fine – but not always worth your effort. Leading wellness experts reveal the moves they think are a waste of time – and what you should do instead.
Intermittent fasting is more than just a way to lose weight – narrowing the window in which you eat may help slow ageing, lower cardiovascular risk, and improve sleep quality. Read on to learn more.
Summer can be drying and damaging, both to hair texture and colour. There's a lot to consider when prepping for summer looks – cuteness included!
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If there were a way to live life more like you were at a retreat than stuck in a rut, would you try it? Here’s your chance, with seven easy steps to stress-free living.
Holding a grudge? Sitting on a massive credit card bill? In a fight with your mum? Don't panic, there's still time to fix all these things and start your new year off right.
Treating a nosebleed incorrectly can prolong bleeding and make things worse. Follow these five steps to handle a nosebleed.
Why you need to exfoliate less and go makeup-less more.
Did you know that angry people are far more likely to have a heart attack? Learn how to control your anger with these tips.
It may look fragile and paper-thin, but the ubiquitous mosquito is a clever little biting machine. And with hundreds of species buzzing around, each one accustomed to even the most extreme and [...]
‘Tis the season to eat, drink, and be merry.