For women who experience it naturally (not as the result of surgery or other causes), menopause has three distinct stages: perimenopause, menopause and postmenopause.
Search results
Facts About Dark Chocolate
Dark chocolate is a healthy treat loaded with anti-oxidants.
15 low carb dieting tips
Reach your healthy weight goal with these smart carb tips.
Slow-cooker Pulled Pork
Pork is rendered pull-apart tender with slow, patient simmering — but if you don’t have quite enough time you can cook the pork on high for 4 hours. This enticingly spicy mixture is also delicious served on tortillas, with diced avocados and [...]
Ways with Mayonnaise
Lots of chopped fresh herbs give this quick and simple dish its pronounced flavour, and bite-sized pieces of crisp, toasted pita bread provide texture. Serve the salad for a light meal with a hint of summer at any time of the year.
Creamy Chicken Korma
Indian-style korma curries are loved the world over. This version is quite mild, so add more korma paste if you like a bit more heat, or experiment by using another Indian curry paste. Serve with a warm Indian bread, such as wholemeal naan bread [...]
Middle Eastern Salad
Lots of chopped fresh herbs give this quick and simple dish its pronounced flavour, and bite-sized pieces of crisp, toasted pita bread provide texture. Serve the salad for a light meal with a hint of summer at any time of the year.
Slow-cooker Vietnamese Seafood Broth
This fragrant seafood bowl will have you slurping with satisfaction. Serve with an array of Southeast Asian herbs and vegetables, such as bean sprouts, spring onion slices, diced tomato, chopped chilli, and mint and coriander leaves, so people [...]
Chocolate, Cherry and Coconut Bites
Like a decadent coconut ice, these moreish morsels won’t last long. They’re perfect to bring to a high tea, picnic or barbecue, or just to have as an indulgent treat.
Caponata
Caponata is a Sicilian dish that can be served as a side dish, salad or relish. Try stirring some toasted pine nuts or capers through the finished dish. Serve it with marinated olives as part of an antipasto platter.
Brown Rice Risotto with Salmon and Goats Fetta
Brown rice gives a different texture from the classic risotto, and adds extra nutrients and fibre. Partially cooking the rice first cuts down the time it would normally take to stand and stir the risotto.
Baking powder, baking soda or bicarbonate of soda?
Learn the difference between these ingredients for better baking.
Advertisement
Recommended for you
Guy Sebastian and his wife Jules are on a mission to help Aussie kids thrive. Discover how The Sebastian Foundation is building resilience and hope for Australia’s next generation.
AI is changing how Aussie businesses work—but without good governance, it can do more harm than good. Discover the 8 essentials every company needs for safe, smart AI use.
At 89, Anne and Dudley downsized not out of necessity, but choice. Their emotional journey shows how letting go of a lifetime’s treasures can lead to freedom, community, and peace of mind.
It’s a classic summer scene: a platter of glistening, pink prawns, a wedge of lemon, and a dollop of cocktail sauce. But for decades, many of us have reached for that first prawn with a tiny pang of guilt. Weren’t they packed with cholesterol? Weren’t they secretly bad for our hearts?
