Health & Wellbeing

Germs that heal
The trillions of bugs that live in our bodies are often the unsung heroes of our good health. Here’s why we shouldn’t disrupt their habitat
Move it
Study after study shows that sitting down all day is bad for us. But for most of us, that’s the reality of work. Walking desks are designed to help, so RD’s Donyale Harrison tried one out.  
Love letters of famous couples
Let these smitten scribes inspire your own Valentine’s note, and read to the bottom for tips on writing love letters of your own  
ChangeOne Diet and Fitness Plan
Eager volunteers, 12 weeks, kilos to lose and better habits to learn – what could be simpler? Reader’s Digest put the word out for a bunch of people to try ChangeOne, then watched what happened as they journeyed through the programme.
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When the waitress asked if I wanted my pizza cut into four or eight slices, I said, “Four. I don’t think I can eat eight.”

- Yogi Berra from Yogi: It Ain’t Over …
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