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Mind Games: How To Silence Your Inner Critic

Mind Games: How To Silence Your Inner Critic

Stop negative self-talk and improve your self-esteem.
Deep Brain Stimulation for Parkinson’s Disease

Deep Brain Stimulation for Parkinson’s Disease

Electrical impulses may help benefit some patients.
5 Arthritis Myths Busted

5 Arthritis Myths Busted

Exercise can be an effective way of dealing with arthritis symptoms.
24 Ways To Brighten Your Morning

12 Ways To Brighten Your Morning

Okay, it’s probably no one’s favourite part of the day, particularly if you stayed up the night before to watch Jaws for the 17th time. But waking up in the morning sure beats the alternative!
9 Month-Long Weight Loss Challenges You Can Ace
The 10 Fad Diets Experts Say Will Die This Year
Match The Right Mattress To Your Sleeping Style

Match The Right Mattress To Your Unique Sleeping Style

A restful night sleep is possible - if your mattress accommodates your natural sleep style.
Dress For Your Youth: Style Mistakes That Make You Look Older

Dress For Your Youth: 7 Style Mistakes That Make You Look Older

Keep people guessing about your real age for years to come with these fashion tips and style swaps that turn back the clock.
Need To Lose Weight? Start With Butter In Your Coffee

Need Help To Lose Weight? Start With Butter In Your Coffee

It may sound strange - and downright disgusting - but wellness experts are singing the praises of this buttery beverage.

15 Hilarious Weight Loss Stories That Everyone Can Relate To

15 Funny Weight Loss Stories That We've All Been Through

Losing weight can be a challenge. But everyone goes through the same things.
How To Beat The New Year Belly Bloat Factor

6 Ways To Beat New Year Belly Bloat

After a season of indulgence, many of us feel overstuffed. Take these simple steps to help banish your bloat.

Sleep Away Your Weight Loss Worries

A little extra shut-eye could make a BIG difference in how you eat the next day.

Eat Your Way To A Bloat-Free Belly With These Healthy Meals

How To Eat Your Way To A Bloat-Free Belly

Get a flatter belly today by eating these healthy meals to reduce bloat.
The Heart Attack Symptom You May Never Have Heard Of

The Heart Attack Symptom You May Never Have Heard Of

A new study reveals that liquid cholesterol can be lethal when it hardens to form sharp crystals.
Booking Cosmetic Surgery May Help You Quit Cigarettes

Booking Cosmetic Surgery May Help You Quit Cigarettes

Scheduling this very specific type of surgery may actually help you quit smoking a lot faster than you ever expected - no patches required.

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