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HealthSmart

10 ways to make vitamins and minerals work better for you

10 ways to make vitamins and minerals work better for you

From proper scheduling to mixing and matching the right combinations, these are the expert tips you should follow to get the most from any vitamins and minerals.
5 easy ways to improve your posture

5 easy ways to improve your posture

Follow this guide for perfecting postures linked to everyday activities.
15 things that happen to your body when you cut back on salt

15 things that happen to your body when you cut back on salt

Reducing sodium in your diet can improve your health – but it may also have some effects you wouldn’t expect.
14 stroke risk factors you can control (and three you can’t)

14 stroke risk factors you can control (and three you can’t)

A stroke can happen to anyone at any time. That’s why you need to understand which stroke risk factors you can improve – and the ones you can’t.
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22 habits that are making you age faster

22 habits that are making you age faster

Cut back on these practices today for a more beautiful, healthier tomorrow.
Diabetes: what’s new and what’s next

Diabetes: what’s new and what’s next

It’s no exaggeration to say that diabetes is an international health emergency. It is estimated that 422 million people are living with diabetes all over the world.
15 sneaky things in your home that trigger anxiety

15 sneaky things in your home that trigger anxiety

Anxiety triggers aren’t always easy to identify – if fact, they could be the ordinary things in your home that you would never suspect.
37 fat-burning foods to help you lose weight

37 fat-burning foods to help you lose weight

There’s no magical way to lose weight instantly. But paired with exercise, these foods have the power to torch fat you just can’t seem to get rid of.
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The 8 weight loss roadblocks holding you back

The 8 weight loss roadblocks holding you back

Stuck in a weight-loss plateau? These surprising factors may be preventing you from reaching your goal weight. Here’s how to outsmart these weight-loss roadblocks, from the book Stop & Drop Diet.
18 anti-inflammatory foods to eat to reduce pain

18 anti-inflammatory foods to eat to reduce pain

Fill up on these nutritious whole foods to nourish your body, stop pain, and ease painful inflammation.
Experts won't touch these 49 foods

Experts won't touch these 49 foods

Want to know what the experts avoid? Here’s the list of foods, processed goods, ingredients and chemicals that nutritionists won’t put on their plates – so you shouldn't either.
8 ways to get fitter after cancer treatment

The best ways to bounce back after cancer treatment

In the past, doctors advised cancer patients to rest after treatment, but today, more clinicians and oncologists recommend exercise as a strategy to reduce side effects of treatment, speed recovery and improve overall quality of life.
16 bedtime snacks that will help you sleep better

16 bedtime snacks that will help you sleep better

Many foods contain naturally occurring substances that bring on sleep. Here are some of the best choices to help you settle down for a quality rest.
Has your diet failed to show results? Here's 20 reasons why

Has your diet failed to show results? Here's 20 reasons why

You think you're making all the right moves, so why aren't the kilos melting off? You might be making these crucial mistakes.
15 health myths that make doctors cringe

15 health myths that make doctors cringe

Do you believe in “base tans”? Have you sworn off bread forever? Are you logging endless kilometres on the treadmill? Read this. Now.

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