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HealthSmart

8 weight-loss challenges that only take 30 days

8 weight-loss challenges that only take 30 days

You've got this! These 30-day challenges will clean up your diet, build your confidence, and entice you to work out consistently so you can finally lose weight.
10 unhealthy habits that are worse for you than you thought

10 unhealthy habits that are worse for you than you thought

It’s not too late to reverse your worst habits (stopping smoking, drinking, over-eating and more) and immediately start living a happier, healthier life.
8 signs your back pain is actually an emergency

8 signs your back pain is actually an emergency

A few things to consider before you pop an aspirin and tell yourself it’s nothing.
38 secrets hospitals won’t tell you

38 secrets hospitals won’t tell you

No-one looks forward to a health crisis, but our insights and tips will help you get better care, cut costs – and get out alive.
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Best-kept secrets of surgeons around the world

Best-kept secrets of surgeons around the world

Surgeons have our lives in their hands, but most of us know more about the people who cut our hair than the doctors who cut our bodies. Here, insider tips to become a smarter, healthier patient.
How to decrease your chances of catching a cold

How to decrease your chances of catching a cold

Strategies to keep the germs away and decrease the chances of catching a virus.
14 foods you think are dairy-free - but aren't

14 foods you think are dairy-free, but aren't

Whether you have a legit allergy, you’re vegan, or you just want to avoid it, you might be fooled by some of the foods that contain dairy.
17 things the world's healthiest people have in common

17 things the world's healthiest people have in common

Happiness, gratitude. A nice walk. These things are easy enough – yet they can tack years onto your life. Learn the real secrets to healthy living.
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15 things neurologists do to prevent Alzheimer’s disease

15 things neurologists do to prevent Alzheimer’s disease

Alzheimer’s disease has no cure, but ongoing research shows promise for reducing the risk and delaying the onset of this neurodegenerative disorder.
12 things your stomach is trying to tell you

12 things your stomach is trying to tell you

Tummy not happy? Find out why and what you can do about it.
10 habits of people who never get stressed

10 habits of people who never get stressed

What is it about those people who have a million things to do and don’t get stressed out? Here are their secrets from the life coach who helps guide them.
Wash your hands immediately after touching these 10 things

Wash your hands immediately after touching these 10 things

Washing your hands is a given if you want to avoid germs – but it’s especially important after touching these microbe magnets.
70 secrets nurses wish they could tell you

70 secrets nurses wish they could tell you

Doctors are clueless about what really happens in the beds, wards, and halls of our hospitals. That's why we went to the experts: nurses.
15 daily habits that might be ageing you prematurely

15 daily habits that might be ageing you prematurely

Stop some of these moves, and you might slow down the hands of time.
41 strange symptoms that can signal a serious disease

41 strange symptoms that can signal a serious disease

So often your lumps, bumps, rashes, and red spots are harmless. Occasionally, they’re a sign of something far more serious. Here’s how to tell the difference.

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