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HealthSmart

Foods That Harm

4 foods that harm

Four foods you should try and avoid for optimal health.

How to give yourself a face massage

How to give yourself a face massage

Who needs Botox when you can freshen up naturally with an old-school beauty trick that really works?

Two Weeks Low GI Meal Plan

Two Weeks Low GI Meal Plan

Healthy eating the low-GI way is easy and delicious. To show you just how easy it is, here are two weeks of meal plans.

Improve your hearing tips

How to improve your hearing

How to improve your hearing

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20 weight-loss tips

20 weight-loss tips

Weight loss is not a simple matter, but there are many simple things you can do to help make it happen. Here are 20 of them.

Moisture Hair Tips

10 tips to put moisture back in your hair

Put moisture, lustre and bounce back into your hair.

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