These natural ways to lower cholesterol will go a long way towards keeping your heart healthy.
Copying Queen Elizabeth's healthy habits might not make you a monarch, but it could help lead to a longer, happier life.
If you're suffering from an energy crisis, another cup of coffee may not cut it. From standing on your head to wearing orange glasses, some of these strange-but-true energy boosters might be just [...]
When negative feelings linger and begin to take a toll on your job, health, or relationships, it's time to see a mental health professional.
Don’t just eat a sandwich and chips at your desk – use your lunch hour to get healthy and recharge.
Protein helps you build and maintain lean muscle – plus, it keeps you feeling full longer. Here are the top food choices for a protein diet to help maximise your weight-loss success.
If social media makes skincare seem both enchanting and impossible, a board-certified dermatologist just shared a truly simple process to deliver maximum results for healthier-looking skin.
If you feel exhausted all day, the solution isn’t always more sleep. Here are eight reasons why your energy might be low – and what you can do to bring it back.
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The science behind a quirky way of evaluating your own gut health.
Mindlessly drinking eight glasses of water or chugging Gatorade during workouts won't necessarily meet your hydration needs. Here, doctors bust some myths about how to make sure you're H2O-healthy.
Good posture is about a lot more than looking good; it can also influence your mood, your digestion, and your risk for chronic pain. Stand (and sit!) straight, and your body will thank you – from [...]
The right therapist can be life-changing. Here’s how to tell if you’d benefit from starting therapy (the reasons may surprise you).
Hormone imbalance symptoms range from fatigue, to hunger, to crankiness—and cause major health issues. And they don't always wait for menopause to go haywire.
Much like our fluctuating moods, our hair has good days and bad days. But if you've noticed changes in your locks that seem abnormal or constant, it's time to dig deeper.
Belly fat is the most dangerous kind of fat since it settles around your organs and affects your risk for heart disease, diabetes, and other serious health issues. These bad habits can increase [...]