From medications to sleep, there are simple explanations – and fixes – for your forgetfulness.
You might have an image in your mind of the type of person who's at risk for suicide – here's why that image is probably completely inaccurate.
You’ll laugh. You’ll cry. And then hopefully you’ll feel just a little bit less alone in your struggles.
Emotional regulation is possibly the biggest challenge we have in life.
With these positivity-boosting strategies, you can be happier right now.
Stress presses in from all sides, but you can help manage it by exploring the world of natural herbal remedies.
From gratitude journals to simple meditation, follow these tips to alleviate worrying and ease stress in your life.
It could take just seconds to start feeling calmer, happier, and healthier. Here's what to do to boost your mental health
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Just because they’re not too sad and listless to get out of bed doesn’t mean they aren't depressed. Here’s what you need to know about high-functioning depression.
We could be heading for a mental health crisis in this country.
Australians are more stressed than ever. According to a stress and wellbeing survey conducted by the Australian Psychological Society, (APS) more than a quarter of Aussies are stressed and [...]
Phobias are about more than just fear. People with phobias can have marked anxiety about a specific object or situation that can lead to clinically significant distress.
Stress is sometimes unavoidable, but research suggests that certain nutrients, such as complex carbohydrates, proteins, vitamin C, vitamin B, magnesium and selenium, may reduce the stress hormone [...]
The idea of being addicted to love, an emotion we all feel and want others to feel for us, may seem crazy. However, love addiction is real. Here’s what you need to know.
Social phobia, also known as social anxiety disorder (SAD), can be a truly debilitating condition. Here, top psychologists explain the symptoms, risks and treatments.
