Brain development doesn't stop when you're young. You keep growing brain cells and connections, but decline starts earlier than you think.
We debunk the myths and misinformation about mental illness that keep people from getting the life-changing help they need.
Walking meditation is ideal for people who find it difficult to stay still, meditation beginners, and even highly decorated athletes. Here's why it's worth trying.
If you've been diagnosed with low back pain, Parkinson's, or heart disease, you may think you should sit on the sidelines to preserve your health. Turns out, picking up weights or doing moves [...]