With its wonderfully contrasting tastes and textures, this salad makes a satisfying main course that is luxurious without containing a lot of saturated fat. It is the perfect recipe for roast chicken leftovers or high–quality cooked [...]
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Couscous pilaf with tahini yogurt
This vegetable–rich couscous is lower in fat than most pilafs and it makes a marvellous, healthy main dish, or an excellent side dish for almost any simply cooked meat or poultry, when it will serve 8 or more. Any leftovers can be used as [...]
Cidered pork with red cabbage
Long simmering makes this hearty stew perfect for cool autumn days, when apples and cabbage are at their best. Experiment with different types of apples – Granny Smiths are tart and tangy, Golden Delicious juicy and mild. This stew is also [...]
Chow mein with pork and green vegetables
A mixture of green vegetables adds colour and crispness to this simple noodle stir–fry with pork and dried mushrooms. Chinese egg noodles are prepared more quickly than Western pasta they only need brief soaking – so this dish can be [...]
Chicken, pasta and leek crisp
This warming dish appeals to children and adults alike, so it makes an ideal family meal. It is a good example of a dish in which vegetables, pasta and breadcrumbs extend a modest portion of a protein food, which means the dish is low in fat [...]
Duck goulash soup
Duck legs make a richly flavoured, hearty goulash soup – the meat is delicious spooned up with the chunks of carrot, celeriac and mushroom, and a spoonful of sour cream gives a creamy finish. For a complete meal in a bowl, add some potato [...]
Creamy chicken salad with ginger
This creamy yet light chicken salad is ideal for serving as a cold buffet dish. Basing the dressing on sour cream mixed with mayonnaise makes it lower in fat than many other creamy dressings. Don't be tempted to omit the ginger – its [...]
Chinese barbecued duck
Duck is notoriously fatty, but this method of cooking cuts down on the amount of fat you eat with the meat. For a deliciously healthy meal, start with a refreshing salad, then follow with the duck served with rice or noodles and stir–fried [...]
Chicken with lemongrass
A cross between a soup and a stew, this dish captures the exciting spicy and sour flavours of South–East Asia. Lemongrass gives a citrus touch, and coconut adds richness. Using the poaching liquid as the broth preserves the [...]
Chicken satay
Moist, gingery cubes of chicken breast and colourful vegetables are grilled on skewers and served with a peanut sauce in this version of the popular Indonesian snack. Wedges of lime are included on the skewers so the hot juice can be squeezed [...]
Chicken salad
The ingredients for this salad are presented individually on a platter rather than being mixed together, with a simple tahini–based dressing so everyone can help themselves. There is a fairly small amount of meat per person, but plenty of [...]
Chicken livers sautéed with sage
The addition of a few well–chosen flavouring ingredients, like the fresh sage and balsamic vinegar used here, can transform chicken livers into something special. Sautéed with mushrooms and onions, then served on bread, they become a satisfying meal.
Chicken fajitas with tomato salsa
Although in northern Mexico ‘fajitas’ refers to a specific cut of beef, elsewhere in the world the term has come to describe a combination of sizzling pan–grilled chicken strips with capsicums and onions, wrapped in a flour [...]
Chicken and yellow capsicum loaf
This mustardy chicken and capsicum loaf, wrapped in thin slices of zucchini, is perfectly complemented by the fresh tomato and basil sauce – a very colourful dish, full of savoury flavours. Serve the loaf hot with a potato and leek mash, [...]
Chicken and vegetable filo rolls
These filo pastry rolls make an excellent starter, or you could serve two rolls each for a light meal. The filling is a colourful mixture of low–fat chicken mince and plenty of vegetables, with a little ham and fresh herbs to add to the [...]
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