Your diet delivers a lot of nutrients, but sometimes you need a bit more. Top heart doctors share the vitamins, minerals and other supplements they take to stay healthy.
Walking may be the most popular form of exercise, but that doesn’t stop it from getting a little boring. Challenge your workout with these new ideas to walk off the weight.
If you're going to Google your symptoms – and everyone does – you might as well do it right. We asked experts about the most common mistakes people make. Here's what they told us.
If you are not sleeping between 7-9 hours per night and enjoying deep REM sleep, then you are at risk of having low energy levels and poor concentration, as well as contributing towards later [...]
Subtle clues – from handwriting to snoring – can reveal the earliest warnings of illness. Here's how to read your own distress signals.
Health experts weigh in on what it really means to be a "healthy weight," from following a healthy lifestyle to your resting heart rate.
Health experts identify the everyday habits that can lead to a slow metabolism and offer tips on how to give it a boost to stay healthy.
Sweat can tell you more about your fitness level and mood than you might think.
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Changing your daily routine in these simple ways can improve your sex life, no fancy herbs or weird spells required.
Experts reveal the tiny (but mighty!) mistakes that can derail your weight-loss goals.
Getting outside for a cardio session isn’t always practical, but that doesn’t mean you should miss your daily sweat.
Passing gas up to 20 times a day is completely normal. When your fart count goes higher, however, it could mean something else.
The day of the week you decide to start eating better can make a bigger difference than you realise.
Acid reflux can masquerade as everything from a cold to poor dental hygiene. If you notice any of the following GORD signs, especially if you also get typical heartburn symptoms, talk to your doctor.
Three out of four adults will endure the itching, burning and bleeding of haemorrhoids at some point in their lives. These habits make them more likely.
