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How to Recognise Melanoma

How to Recognise Melanoma

When it comes to identifying melanoma on your skin, knowing what to look for could save your life.

Mind Games: How To Silence Your Inner Critic

Mind Games: How To Silence Your Inner Critic

Stop negative self-talk and improve your self-esteem.
The Pros and Cons of Playing Computer Video games

The Pros and Cons of Playing Computer Video Games

Are computer games bad for your health? We discuss the pros and cons of playing computer video games. Here's the evidence for and against:
8 Ways to Get Fitter After Cancer Treatment

8 Ways to Get Fitter After Cancer Treatment

In the past, doctors advised cancer patients to rest after treatment, but today, more clinicians and oncologists recommend exercise as a strategy to reduce side effects of treatment, speed recovery and improve overall quality of life.
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Huh? Wha? A Guide To Keeping Your Hearing

Huh? Wha? A Guide To Keeping Your Hearing

We live amid a cacophony of daily noise but, as we get older, many of us find that some sounds - such as the telephone ringing - become more difficult to hear. Fortunately, there are many ways to prevent and overcome such problems, so you’ll be able to enjoy conversation, music and all the sounds you love for years to come.
Deep Brain Stimulation for Parkinson’s Disease

Deep Brain Stimulation for Parkinson’s Disease

Electrical impulses may help benefit some patients.
5 Arthritis Myths Busted

5 Arthritis Myths Busted

Exercise can be an effective way of dealing with arthritis symptoms.
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24 Ways To Brighten Your Morning

12 Ways To Brighten Your Morning

Okay, it’s probably no one’s favourite part of the day, particularly if you stayed up the night before to watch Jaws for the 17th time. But waking up in the morning sure beats the alternative!
Match The Right Mattress To Your Sleeping Style

Match The Right Mattress To Your Unique Sleeping Style

A restful night sleep is possible - if your mattress accommodates your natural sleep style.
The Heart Attack Symptom You May Never Have Heard Of

The Heart Attack Symptom You May Never Have Heard Of

A new study reveals that liquid cholesterol can be lethal when it hardens to form sharp crystals.
Booking Cosmetic Surgery May Help You Quit Cigarettes

Booking Cosmetic Surgery May Help You Quit Cigarettes

Scheduling this very specific type of surgery may actually help you quit smoking a lot faster than you ever expected - no patches required.
7 Ways To feel Like You Are On Vacation Every Single Day

7 Ways To feel Like You Are On Vacation Every Single Day

If there were a way to live life more like you were at a retreat than stuck in a rut, would you try it? Here’s your chance, with seven easy steps to stress-free living.
6 Simple Games To Build A Happy And Resilient Brain

6 Simple Games To Build A Happy And Resilient Brain

Try these games that tap your innate genius to build a happy and resilient brain.
The 14 Absolute Worst Ways to Start the New Year

14 Ways You Could Be Starting The New Year On The Wrong Foot

Holding a grudge? Sitting on a massive credit card bill? In a fight with your mum? Don't panic, there's still time to fix all these things and start your new year off right.

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