The following are practical tips to help you make the switch to low-GI eating. There’s no specific order. Essentially, you should attack the changes that you think you’ll find easiest first. Make [...]
This aromatic seafood and rice dish, combining the classic Thai flavourings of coconut, lime and ginger, makes a very tempting lunch. Thai jasmine rice is a naturally fragrant rice with a great [...]
An exciting layered salad combines crisp vegetables flavoured with fresh herbs, noodles and marinated grilled tofu. The tofu is best prepared several hours in advance as longer marinating will [...]
One frustrating thing about trying to lose weight is the snail's pace at which the pounds seem to drop off.
If your life is littered with half-finished crossword puzzles, your technique may need a little work.
Buying things online makes life easier and quicker, but it also comes with its own risks.
Being colour-blind excluded me from certain jobs in the US Marines – but I was so determined that my recruiter took pity on me, giving me a colour vision test book to memorise before taking the [...]
Domburi is a Japanese dish, the name of which originally referred to the bowl in which it was cooked, and Yakitori domburi is traditionally a one-pot meal of chicken and rice. The addition of buk [...]
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This Chinese seafood noodle dish is so simple and quick to make. In under 30 minutes you will have a delicious, healthy and low-fat meal.
This spicy noodle soup is popular in Malaysia, Singapore and the Philippines. It is a hearty soup that makes a substantial main meal and can easily be varied to suit your preference. Try chicken [...]
Tasty, fragrant and an impressive dish to serve as entrées or starters at dinner parties.
These fragrant Chinese-style pot-stickers are made with won ton wrappers. They are part fried, then simmered in stock and served on a bed of green leaves with a spicy salad of peanuts and crunchy [...]
A healthy and tasty snack dish that's perfect for entertaining and for the family.
Delicious barbecue steak sliced into thin strips, then threaded onto wooden skewers with blanched capsicums. A perfect entrée or starter dish.
These tasty fish cakes are a popular Thai dish that can be made in advance and stored in the refrigerator. They are perfect for entertaining, as they can be cooked indoors or on a barbecue and [...]